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My personal journey through multiple "divorces" - both literal and figurative separations in various aspects of life. I share insights on navigating change, emphasizing the importance of following one's "inner ding" or intuition to make aligned choices and find peace amidst transitions.
Read MoreAnyone who has been the best in the world at what they do... has done one specific thing that’s put them heads over everyone else: They gave exceedingly disproportionate time and focus to one thing. What you focus on grows exponentially. That’s the key to rapid growth. What we focus on rapidly grows.
Read MoreIt can feel really hard at times to face the facts of what happens in life. However, there are the Facts and there are our Feelings about the facts.
Read MoreThe reality of death is not fun to consider, but we all have that prognosis. When we are in touch with that realness, it can start to inspire us to design a life we really want to live now - before it's too late.
Read MoreWe all play the When-Then Game. We imagine that once some marker is hit, we’ll suddenly have the time and space and freedom that we desperately want.
Read MoreThis entire newsletter was actually inspired from a wildly successful post I made on Instagram about my 40th birthday. For a long time I had a dream on my bucket list to treat my three sisters and my dearest friends to an exceptional dining experience and I did exactly that a few weeks ago.
Read MoreFrom those early enrollment conversations to the shift towards grace over relentless striving, I share the profound shift from a place of "not enough" to one of boundless abundance. This dialogue provides a unique insight into my evolution, offering a glimpse into the heart of my journey and the wisdom I've gathered along the way. Get ready to be inspired, as we explore the power of transformation and the limitless potential it holds.
Read MoreCreating a life of happiness requires practice, just like a sport. It takes mindful, intentional actions - just 5% at a time. And the more time invested towards your happiness, the stronger your “happiness muscles” will grow.
Read MoreCreating a life of happiness requires practice, just like a sport. It takes mindful, intentional actions - just 5% at a time. And the more time invested towards your happiness, the stronger your “happiness muscles” will grow.
Read MoreWhat is absolutely necessary for you to do today? This week? What is actually extra? What can wait? These are the questions to be with.
Read MorePleasure is defined by Oxford Languages as “a feeling of happy satisfaction and enjoyment."
Within 48 hours of speaking with Dr. Shefali, I saw a massive shift in my relationship to my challenge, to my pleasure, and to what’s possible. My challenge felt miles away and pleasure felt like my birthright.
There is something so uplifting and invigorating about experiencing the seemingly impossible, isn’t there? For me, it gives me a delightful, elevated feeling inside where I feel lightness and calm. There’s a sense of “it’s all good.”
Read MoreI remember a time where I yearned for those vacation days of summer — days that I could take completely off from my work mind, emails, and the constant stream of deadlines and new projects to lead.
Vacation felt like a window of hope that I’d be able to relax “then.” It felt like oxygen awaited…
“You can change your future NOW - make it better than it was going to be - by showing up today even more as the person you really want to be.” - Dr. Robert Holden
Read MoreIf you take this process on fully, and really allow yourself to dive deep into the inquiry, you will find hidden gems, creative ideas, and new inspiration for your life.
Read MoreEntrepreneurs have been so strong on my mind and I am inspired to speak directly to the experience of being an entrepreneur and stepping into entrepreneurship. This feels timely given that I see our world needs more stories about people saying YES to life and to what’s possible now more than ever.
Read MoreWhether Life's Unexpected comes through the news or hits much more personally to you, I offer you three frameworks you can use to navigate through it.
Read MoreThis requires someone to tap into their Inner Authority, which means knowing what is right and true for YOU instead of outsourcing those answers to someone else.
Read MoreEvery person has a default setting (mindset) we live from and oftentimes this is totally unconscious. Our default setting is cultivated by “nature and nurture,” and literally every single day of our life experiences.
Read MoreThe key to bringing your dreams to life is to start identifying and naming what you want specifically, and then opening up to it — which requires stretching beyond what’s comfortable and known.
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