These 6-week Intensive “labs” are either 100% customized, or you can choose from pre-created curriculum and content that we’ll activate for you below.
All the work is adjusted to you based on where you’re at, which we identify and define clearly at enrollment. Programs are always bespoke.
Together, we’ll meet once a week for 6 weeks consecutively to create the momentum, clarity, and an action-plan you want for your life and/or work.
(All sessions are virtual on Zoom.)
Dream Lab
Dreaming is a skill, and your ability to dream can grow if you exercise it. This program is committed to helping you understand the baseline for dreaming: your openness to receiving, your openness to desire, creating clarity about what you specifically want, and how to implement this over time. People who have done this say it’s one of the most amazing and effective ways they’ve activated their best life!
Coaching Lab
This is a program for coaches (or to-be coaches) who want specific structures, tools, and processes that will lead to a thriving practice, a full client roster, programs you love leading, organization for your business, and money in your bank account. I’ll train you on how to build your practice the way you desire, the art of invitations, leading powerful coaching sessions, processes and tools to use for yourself and your clients - and more. These are money-making tools that can create a sustainable business for years to come.
Leadership Lab
This is dedicated to the art of leadership - honing it, crafting it, and up-leveling in it. This is one of my most favorite programs to take leaders to their next level of success, mastery, and fulfillment. We’ll explore the inner and outer opportunities for you as you set your strategy for leading yourself and others.
Mom Lab
There’s no harder job in the world than being a parent. This program is designed specifically for parents to explore their beliefs and behaviors for themselves, their kids, the role of being a parent, and how to be more intentional with family connections - and yourself. We design a vision for you, craft a step-by-step way for you to live this out, and overall support you in appreciating yourself and enjoying the ride of parenthood.
Money Lab
This is a program dedicated to supporting you in your relationship with money (beliefs, thoughts, feelings and behaviors), and helping you create more of it - in ways that feel joyful and aligned for you. Whether you want to make your first $100k or your first $1M+, we’ll create a pathway for your goals and explore your “why” behind it. This combination of inner and outer work is the most effective and consistent way to create your money goals.
YOU Lab: Discovering Your Value
This is a deep dive investigation on your natural occurring strengths and personality and includes: an extensive inventory on your personal and professional experiences, crafting language for who you are and your varied experiences, and the value you bring to any relationship or role. This really is all about finding the truth about you! This can be especially helpful for people looking for new jobs or wanting to find more self-love.
Friendship Lab
This program is dedicated to people wanting a more intentional and holistic experience in their friendships. We’ll dive into resources and reflections that will bring you clarity on what you desire more in your friendships, what you value, and what you’re wanting next. Then, we’ll create a plan of action for you to start implementing your Friendship Map.
Custom Strategy Intensive for Personal or Professional Life
6-weeks is a fantastic amount of time to “accelerate” a specific issue, topic, or project in your personal life or work life. Together, I’ll walk us through 1-2 processes that will clarify exactly what you want to see the needle move on, and then I’ll design a custom program for you where you’ll see the needle move within 6-weeks (and beyond!).
This is the most hands-on and special programs I’ve created. It’s for someone who is ready to dive deeply into their life and work in a new way, and to receive the highest level of professional support in creating a new vision forward.
Together, we’ll take a full year to support you in bringing your dreams to life and helping you feel the way you most want to feel on a daily basis.
The overarching theme of leadership is what we’ll be working from: Self-leadership, leading others, leading within your personal life and within your work life, whatever that might look like. We’ll focus on the idea of Self-Mastery and assist you in cultivating a whole experience of tapping into the powerful being that you are.
We’ll be exploring leadership through the lens of exploratory experiences, fine dining, luxury travel, hospitality, corporate leadership — and more.
Basic Details: We will have individual coaching sessions 2x/monthly and each quarter we will meet at a specific destination for a live, experiential, 2-day retreat - just us. This program includes special guest teachers, all materials/books and worksheets, unlimited support from Sarah between sessions, and lifetime licensing of all Sarah’s programs, keynotes, curriculum.
Examples of Past Quarterly Retreats
Quarter One Example
Meet in Los Angeles for launch retreat. Do a deep dive into personal life and professional strategy. Assess what’s working/what’s not, and create a plan for creating what you want most over the next year - inside and out. Have an interactive experience like an equine session, a rage room session, breath work, a guest facilitator - the possibilities are endless. Dinner at a Michelin-star fine dining restaurant with advanced backstory on the chef’s history, the values of the brand, and an exquisite celebratory meal to kick us off.
Quarter Two Example
Meet at Amangani resort in beautiful Jackson Hole, Wyoming. This gorgeous, intimate, 40-room luxury resort will host us for two and a half days of slowing down and supporting you. We’ll enjoy deep dive coaching sessions about the nervous system, review processes for regulating yourself, and more tools and tips. We’ll get into strategy sessions on what’s happening personally/professionally with your plan. A spa afternoon at Amangani’s state of the art facilities and sunbathing at the pool with sweeping views of the valley. Perhaps an outdoorsy experience if that’s your vibe. We’ll have a celebratory dinner on property one night with the chef’s tasting menu.
Quarter Three Example
Meet in London’s center and enjoy a retake on high tea at “sketch” while we dive into your coaching sessions and more assessments to take you deeper into your vision. We’ll might enjoy a tour of historic sites, or a show at West End, or bike through Hyde Park, or a ride on the London Eye as we overlook the city from a new perspective. Per usual, we’ll enjoy a celebratory tasting meal with dinner at Mere, Chiltern Firehouse, or other fantastic, award-winning eatery.
Quarter Four Example
Meet at the Fairmont in classic San Francisco style, ideally early December when it’s decorated magically for the holidays. We’ll enjoy the city’s iconic charm between our coaching sessions and as we round the bend of completion in a few months. We’ll explore what is left undone and create an action plan for you. One evening we’ll enjoy a happy hour tiki adventure in a speakeasy hidden paradise below the Fairmont, and one evening we’ll enjoy the marvelous Italian eats of three-Michelin star Quince, or her sister Cotogna.
