Free Gifts for You: Videos, Worksheets + More

Conscious Finance Meetings

Money Autobiography Worksheet

Conscious Finance Meetings are structured, self-check-in sessions designed to foster a healthier and more simple relationship with money. This is created by regularly reviewing your financial figures, personal vision, and resource allocation to establish ongoing clarity and empowerment in your financial decision-making.

The Money Autobiography exercise is a reflective journey recounting one's life experiences and memories with money, spanning from childhood to the present, aiming to uncover insights and patterns in financial beliefs and behaviors. This can be a pivotal process to engage in a new vision for your money.

Self-Mastery Self-Assessment

Obstacles Into Opportunities Worksheet

Embracing the Obstacle as an Opportunity exercise encourages a shift in perspective towards challenges and pain points you find yourself in. Here, you’ll start viewing them as potential catalysts for growth and learning, fostering a mindset that transforms challenges into pathways for personal development and achievement.

The Self Mastery Self Assessment is a reflective tool designed to help individuals gain insight into their internal states and their impact on external experiences across health, wealth, and overall life satisfaction, fostering self-awareness and personal growth. This is a basic list of questions to explore where you are in relationship to various of your world.

 

Values Clarification Worksheet

The Values Clarification Worksheet is a tool designed to help individuals identify their core values, offering a pathway to increased self-awareness, fulfillment, and alignment by pinpointing what brings them purpose and joy in life.

 

Videos

You’re the CEO of Your Life! (~22 mins)

Sarah (Goodson) Auda and Bronwyn Morrissey are both master coaches who help people go to the next level in your life and work. In this brief video, there's a rich conversation about:

  1. How to view yourself as the CEO of your life

  2. How to delegate and create support for yourself in multiple ways,

  3. and how to use a Virtual Assistant.

Embracing Your Uniqueness Webinar (~60 mins)

This complimentary workshop went live July 18, 2023, in service to people who desire to own their uniqueness and their joy. Join master coaches Sarah (Goodson) Auda & Bronwyn Morrissey in this vital conversation that is full of processes and tools to support you in discovering your most true and authentic self.

There are two ways to live: By Default or by Design. (~7 mins)

In this video, Sarah breaks down these two ways to live and shares examples of what's possible for people when they take just 6 weeks to focus on moving the needle exponentially. Come explore the indicators that you are living by Default - or by intentional Design.

Launching Into Entrepreneurship - Interview with Sarah + Dr. Liz Lehman (~30 mins)

This interview between Sarah (Goodson) Auda of Three Beats Consulting and Dr. Liz Lehman of Aluminate Life is all about the path of entrepreneurship and how to create a sustainable way forward. It's all about commitment and a willingness to take on every challenge as an opportunity to learn and to ride the waves with grace.

Part 1: Practical Energy Management (~6 mins)

Launching a series on Practical Energy Management, inspired by a client's transformation. Learn how she reclaimed control of her time and transformed her life. Episode #1 dives into the crucial question: Is my gut check a yes or no? Discover how to treat your time like a valuable resource and tune into your instincts when considering opportunities.

Part 2: Practical Energy Management (~6 mins)

Today's focus: Does saying 'yes' align with my goals and values? Explore the importance of personal values in decision-making, even in professional opportunities. I share how one client's refusal of a speaking gig led to better-suited opportunities.

Part 3: Practical Energy Management (~6 mins)

Ready for the latest installment on Practical Energy Management? Today, I explore question #3: 'Is now the right time for this opportunity?' I discuss the challenges of slowing down in a fast-paced society, using an example by Brene Brown. Remember, you can't miss what's meant for you. I'm thrilled to hear how these questions are impacting your life—keep sharing your experiences!

For more videos from Sarah + her community, you can go to her YouTube channel here.