professional executive coaching services
Creating a life of happiness requires practice, just like a sport. It takes mindful, intentional actions - just 5% at a time. And the more time invested towards your happiness, the stronger your “happiness muscles” will grow.
Read MoreWhat is absolutely necessary for you to do today? This week? What is actually extra? What can wait? These are the questions to be with.
Read MoreSomehow in my Covid-19 fogginess, I simply forgot to approach my yeses and my calendar wearing my ownership hat. I forgot to choose my yeses with intention.
I know I’m not alone in this. In fact, a client recently came to me feeling totally overwhelmed with her schedule. 'Sarah, I have literally no time for myself and I am booked solid for the next month, and I am so exhausted, and people keep asking me for more. I can’t do it all. Help!!'
We got on the phone and we slowed it down. I asked her, 'How do things get on your calendar?' (Silence.) '…I have never thought about that before. How DO things get in my calendar?!…'
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