professional executive coaching services
Creating a life of happiness requires practice, just like a sport. It takes mindful, intentional actions - just 5% at a time. And the more time invested towards your happiness, the stronger your “happiness muscles” will grow.
Read MoreI remember a time where I yearned for those vacation days of summer — days that I could take completely off from my work mind, emails, and the constant stream of deadlines and new projects to lead.
Vacation felt like a window of hope that I’d be able to relax “then.” It felt like oxygen awaited…
“You can change your future NOW - make it better than it was going to be - by showing up today even more as the person you really want to be.” - Dr. Robert Holden
Read MoreIf you take this process on fully, and really allow yourself to dive deep into the inquiry, you will find hidden gems, creative ideas, and new inspiration for your life.
Read MoreThe key to bringing your dreams to life is to start identifying and naming what you want specifically, and then opening up to it — which requires stretching beyond what’s comfortable and known.
Read MoreAnd it’s likely that you took even a few brief moments to consider what you wanted to experience this year. Perhaps you considered your fitness/wellness goals, your professional goals, travel goals — or perhaps things you wanted to experience with your family; and hopes, dreams, new habits, or even promises to yourself.
Now that we are here, I’m curious about you. How are YOU at this mid-year mark?