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Creating a life of happiness requires practice, just like a sport. It takes mindful, intentional actions - just 5% at a time. And the more time invested towards your happiness, the stronger your “happiness muscles” will grow.
Read More“You can change your future NOW - make it better than it was going to be - by showing up today even more as the person you really want to be.” - Dr. Robert Holden
Read MoreAnd it’s likely that you took even a few brief moments to consider what you wanted to experience this year. Perhaps you considered your fitness/wellness goals, your professional goals, travel goals — or perhaps things you wanted to experience with your family; and hopes, dreams, new habits, or even promises to yourself.
Now that we are here, I’m curious about you. How are YOU at this mid-year mark?